Clumsiness During Pregnancy – Causes And Tips To Deal

Pregnancy is a time of a whirlpool of changes. A pregnant woman has physical, emotional, and psychological changes. Deciding what to eat, how to sit, which posture to sleep everything has to be thought about. In the second and third trimesters of pregnancy, women find it difficult to alimony their balance. It is worldwide for them to trip or slip. Plane walking for a while can be a difficult one for them as well, though not impossible.  Clumsiness during pregnancy is due to hormonal changes, and weight gain, the reason why the lady might waif objects or plane trip.

A pregnant woman starts to proceeds weight in the last few months surpassing the delivery. This is moreover attributed to the changes in the part-way of gravity, carpal tunnel syndrome, weight gain, swelling, varicose veins, etc. Clumsiness at the time of pregnancy is not something that is harmful. Yet you must be shielding of the surface you walk on and the objects you hold to not hurt yourself. 

In This Article

• Is Clumsiness Normal During Pregnancy?
• Causes of Clumsiness During Pregnancy
• When Does Clumsiness Start During Pregnancy?
• Tips to Help You Deal With Clumsiness During Pregnancy
• When Should I Be Worried Well-nigh Clumsiness During Pregnancy?
• FAQ’s

Is Clumsiness Normal During Pregnancy?

It is normal for women to finger unable virtually the second half of pregnancy, the time when the victual tumor is visible. Some women can plane start feeling clumsier in the early stages due to fatigue and hormonal changes.

Causes of Clumsiness During Pregnancy

Here are a few causes of clumsiness during pregnancy

1. Hormones

Due to hormonal changes during pregnancy, the ligaments and joints wilt loose which in turn loosens the grip on the objects. To your surprise, hormonal changes moreover stupefy small joints like fingers.

2. Weight Gain

During the undertow of pregnancy, the spare weight proceeds pulls the part-way of gravity forward making it difficult to balance. The part-way of gravity shifts due to the vitals growth resulting in slips and falls. When walking on slippery surfaces, lifting heavy weights, or climbing stairs, you tend to lose balance. Due to the increase in weight, it becomes untellable for the pregnant woman to see over the vitals to the foot, so it leads her to trip increasingly often. 

3. Changes in Vision

During the undertow of your pregnancy, you may uncork experiencing vision changes. A bit of voiceless vision can moreover make you clumsy. 

4. Swelling

The swelling in the legs and feet due to water retention can stupefy the fitting of shoes and plane affects the way you walk, resulting in tripping.

5. Carpal Tunnel Syndrome

Due to fluid retention, the nerves in the wrists go through exertion. This plane results in numbness and tingling in the hands. You may moreover notice your fingers aching. All this together can result in a weaker grip and make you clumsy.

6. Weaker Rectal Muscles

In the last stage of pregnancy, the pregnant woman can wits diastasis recti, which indicates a weakening of the rectal zone that can stupefy movement.

When Does Clumsiness Start During Pregnancy?

It is worldwide to see clumsiness in the second trimester of pregnancy for most women. This is the time when the victual tumor is visible and it becomes difficult for the woman to few tasks. It could be considering of both weight gain, and hormonal rush in the body. 

Tips to Help You Deal With Clumsiness During Pregnancy

Being unable makes it difficult to perform the simplest of tasks, which is worrying as well. It is moreover important to prevent oneself from falling during pregnancy. To be vigilant and cautious is the key. A few tips that help in dealing with clumsiness during pregnancy are as given:

1. Be Cautious

Here are a few things you need to alimony in mind if you are experiencing clumsiness during pregnancy

• It is important to be very shielding when taking a shower or on any other slippery surface
• Never wear heels or slippery shoes. Instead, use well-appointed or stable shoes with rubber soles.
• Try to alimony the rugs secure by using sticky tape
• Keep the stairs and pathways wipe and do not try to reach places by standing on chairs
• Do things at a slow pace
• Never rush to finish the task
• Do things at your pace as this would reduce the chances of falling
• Take uneaten time to reach appointments, conferences, meetings, or seminars

2. Exercise is The Key

Pregnant women have special exercises. Following these helps in largest wastefulness and keeping the muscles strong. Exercising moreover helps in wading yonder from falling off.

3. Wear a Vitals Support Belt

Maternity support belts or “belly belts” for pregnant women support your stomach and back, stabilize your hips, and modernize your posture.

4. Do Not Exert

It is weightier to not lift heavy items, and stave riding bikes, skating, skiing, and all such activities that need good wastefulness as clumsiness while doing these activities can prove dangerous.

When Should I Be Worried Well-nigh Clumsiness During Pregnancy?

Clumsiness is not a rationalization of worry during pregnancy. However, you need to be uneaten careful, watch out for a few symptoms, and report them to your gynecologist. 

Here are a few signs that you must not ignore

1. Hypoglycemia

Clumsiness is plane due to low thoroughbred sugar levels which can be due to skipping meals. It is worldwide in diabetic people or the ones who take insulin. Apart from these mistiness vision, sweating, dizziness, hunger, improper balance, etc. moreover indicate hypoglycemia. 

2. Preeclampsia

Swelling in hands and face, voiceless vision, headaches, and less urine are all signs of preeclampsia or upper thoroughbred pressure that is worldwide without 20 weeks of pregnancy. It is important to get proper treatment for Preeclampsia, or else it can be dangerous for the mother as well as the fetus.

3. Falling 

It is important to be very cautious during pregnancy clumsiness, one should not fall. Tripping or spilling is still not that dangerous but a fall on the vitals could have a drastic effect as it can result in placental abruption. This ways the placenta separates from the uterine wall if the fall is on the belly. It is thus very important to alimony the doctor well informed of the same. 

Here are a few signs to watch out for if you fall due to clumsiness during pregnancy

• Pain in the abdomen.
• Vaginal bleeding
• Uterine contractions
• A dip in fetal movements

Thus, it is very important to be cautious during the pregnancy phase expressly if clumsy. Always alimony help and take it easy and slow. It is most important to first assess if the movement is secure and then go for it. Try not to experiment or explore much and do simpler things and be happy.

FAQ’s

1. Is Clumsiness Related to Anxiety?

It is not mandatory to term clumsiness as an uneasiness symptom. Few uneasiness symptoms however can result in clumsiness.

2. Is Stuff Unable Part of ADHD?

As per research, ADHD patients do suffer balance-related issues which may siphon on till they reach adolescence. Adults with ADHD are increasingly accident-prone and clumsier as well.

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