Effective Yoga Poses for Bronchitis Relief
Define Bronchitis
Bronchitis is an inflammatory condition characterized by inflammation and constriction of the bronchial airways, which transport air from the windpipe to the lungs.
Consider the physiological consequences of oxygen, the most essential life force that propels the body, becoming contaminated. It is quite frightening, isn't it?
As the inflammation and difficulty breathing progress, a cough and discharge of mucus also manifest. Bacteria, the common cold, and influenza are among the factors that contribute to this condition.
As a result of the pathogens present in the body, the bronchial tube lining becomes inflamed and further compromised. This action has a negative impact on respiration because the aperture for unrestricted airflow becomes constricted and diminished, delaying the process.
Mucus and phlegm arrive along with it and make the problem worse. It alleviates the symptoms of bronchitis; you should consider practicing yoga. Check below to find out why.
Yoga For Bronchitis
The greatest aspect about yoga is it remedies the symptoms of bronchitis. A lethargic lifestyle, smoking habit, feeble immune system, tension, stress and a rigid body are the problems.
Yoga can easily smoothen these out and protect you from the bronchitis condition, but if you already suffer from it and the condition is at an initial stage, then you have still got a chance to cure bronchitis with yoga.
The primary issue of bronchitis is shortness of breath which can rapidly exhaust you out. Yoga can repair it effortlessly with asanas and pranayama. You will feel lighter, joyful and more connected with your mind, body, and spirit.
Regular practice of yoga brings about a serene and disciplined life. A definitive diet, keeping away from smoking and alcohol and a proper amount of sleep is sometimes all that takes to repair a problem.
Yoga asanas are the best to start with as they make your body supple and flexible along with increasing your respiratory capacity. Even the mucus formed in the bronchial tubes flows off with frequent practice of asanas.
Yoga Poses For Bronchitis
1. Sukhasana (Easy Pose)
About The Pose- Sukhasana or the Easy Pose is a meditative pose that can be readily practiced by people of all ages. It is a novice level Vinyasa yoga asana. Do it in the morning and not necessarily on an empty stomach if you are not following it up with other asanas. Sit in the pose for as long as you like.
Benefits For Bronchitis Patient- Sukhasana calms your mind and broadens your thorax. It remedies your mental fatigue and keeps you tranquil. The pose exposes your pelvis and delicately caresses your quadriceps.
2. Ardha Matsyendrasana (Half-Spinal Twist)
About The Pose- Ardha Matsyendrasana or the Half-Spinal Twist is a seated spinal twist asana that is named after a sage called Matsyendranath. It is a novice level Hatha yoga asana. Practice the pose in the morning on an empty stomach and hold it for at least 30 to 60 seconds.
Benefits For Bronchitis Patient- Ardha Matsyendrasana increases the oxygen supply to your lungs. It extends your spine and cures constipation. The pose stimulates your lungs and removes contaminants from your body.
3. Simhasana (Lion Pose)
About The Pose- Simhasana or the Lion Pose is an asana that resembles the posture and bellow of a lion. Simha signifies lion, and hence the asana is named Simhasana. It is a novice level Hatha yoga asana. Practice the pose in the morning on an empty stomach and hold it for at least 30 seconds.
Benefits For Bronchitis Patient- Simhasana relieves tension in the thorax. It prevents a hoarse larynx, asthma and any other respiratory ailments. The pose exposes your respiratory tract and clears your vocal chords.
4. Uttanasana (Standing Forward Bend)
About The Pose- Uttanasana or the Standing Forward Bend is an asana that requires you to position your head below your heart. It is an intermediate level Hatha yoga asana. Practice it in the morning or evening on an empty stomach and clear intestines. Hold the pose for 15 to 30 seconds.
Benefits For Bronchitis Patient- Uttanasana reduces tension and anxiety. The pose calms your mind and soothes your anxiety. It eases asthma and insomnia. Uttanasana strengthens your ankles and reduces blood pressure.
Read Also: Yoga Poses That Work As Exercise
5. Ardha Pincha Mayurasana (Dolphin Pose)
About The Pose- Ardha Pincha Mayurasana or the Dolphin Pose is an asana that appears like an inverted ‘V.’ It is a moderate inversion as well as a standing pose. It is a novice level Ashtanga yoga asana. Practice it in the morning on an empty stomach and maintain the pose for 30 to 60 seconds.
Benefits For Bronchitis Patient- Ardha Pincha Mayurasana stretches your shoulders and strengthens your arms and thighs. It regulates your psyche and relieves depression. The pose is soothing for asthmatic patients.
6. Salamba Sarvangasana (All Limbs Pose)
About The Pose- Salamba Sarvangasana or the All Limbs Pose is the monarch of all asanas. It is also termed the shoulder stance. The pose is an advanced level Hatha yoga asana. It works best when practiced in the morning on an empty stomach and emptied intestines. Hold the pose for 30 to 60 seconds.
Benefits For Bronchitis Patient- Salamba Sarvangasana regulates your nerves and keeps irritability at bay. It improves the blood flow to your brain and enhances your self-confidence. The pose also enhances the blood flow to your respiratory area.
7. Savasana (Corpse Pose)
About The Pose- Savasana or the cadaver Pose is a profoundly relaxing pose where you lie inert like a cadaver, hence the name. It is a novice level Ashtanga yoga asana. Practice it anytime of the day and not necessarily on an empty stomach. Relax in the pose for about 5 to 15 minutes depending on your need.
Benefits For Bronchitis Patient- Savasana relaxes your complete body. It relieves fatigue and improves your concentration. The pose stimulates blood flow throughout your body and is appropriate for asthmatic patients.